Challenge 2: Eat Better
Some days we eat really well, and some days we eat not so well. The goal is not to remove bad food from our diet entirely, but to limit the amount of bad food we eat. In addition to the food we eat, another factor of nutrition is water. An average adult takes in less than 2.5 cups of water per day where an average adult should be taking in between 8-14 cups of water per day.
Together we can challenge ourselves to eating better and drinking more water. But don’t be suppressed if you lose a little weight.
- Complete goal on at least 45 out of 60 days of one of the followings:
- Track what you eat.
- Carry a water bottle with you.
- Skip the sugary drinks.
- Eat more fruits and vegetables.
- Eat a healthy lunch.